Exercises are recommended to be a regular habit as part of a healthy lifestyle routine aside from maintaining good diet. There are various exercises that can be performed depending on the needs of the person. It has been accepted that with the proper preparation, exercises are important to the body. However, there are instances when exercises may cause harm and eventual discomfort to the body. Such instance is when exercises cause some harm to the breasts because of the strenuous movements producing in the sagging of breasts.A research team from the Portsmouth University made a study on effects of jogging on women's breasts. The study showed that at the rate women do their jogging exercise, simultaneous with this activity is the women's breast bouncing also at a rate of 135 meters for a mile of jogging done by women.
The breast area does not contain muscles but fatty tissues and other ligaments which cause the stretching at some point. The jogging activity of the woman puts a certain pressure on the breast areas being sensitive because of its gentle condition. This causes some pain and discomfort as the breasts do not possess an internal support to hold it during jogging. The jogging causes the bouncing of the breasts accompanied by the gravitational force that pulls down on the skin will eventually create breast sagging.